Is Sharwood's Kung Po Chinese Cooking Sauce 425g Low FODMAP?
Description
Thick, glossy sauce offering a bold sweet-spicy and savory profile, commonly used to coat stir-fried meats, vegetables, noodles and rice or as a quick marinade and glaze. Reviewers frequently cite convenience, consistent heat and authentic flavour, while some note a tendency toward sweetness or saltiness and strong jarred-sauce character overall.
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Description
Thick, glossy sauce offering a bold sweet-spicy and savory profile, commonly used to coat stir-fried meats, vegetables, noodles and rice or as a quick marinade and glaze. Reviewers frequently cite convenience, consistent heat and authentic flavour, while some note a tendency toward sweetness or saltiness and strong jarred-sauce character overall.
Ingredients
Tomatoes (27%), Water, Sugar, Barley Malt Vinegar, Water Chestnuts (6%), Dried Glucose Syrup, Red Pepper (4%), Modified Maize Starch, Pineapple Juice Concentrate, Ginger Purée, Garlic Purée, Toasted Sesame Oil, Salt, Red Chilli, Red Chilli Flakes, Red Chilli Purée, Colour (Paprika Extract) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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