Is Sharwoods Plum Sauce 300G Low FODMAP?
Description
Sweet-tangy flavor and a smooth, glossy, slightly thick texture make it common for dipping spring rolls, egg rolls and for glazing or stirring into stir-fries; many shoppers note versatile use as a dip or glaze, praise its consistency and jar size, while some reviewers describe it as occasionally too sweet.
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Description
Sweet-tangy flavor and a smooth, glossy, slightly thick texture make it common for dipping spring rolls, egg rolls and for glazing or stirring into stir-fries; many shoppers note versatile use as a dip or glaze, praise its consistency and jar size, while some reviewers describe it as occasionally too sweet.
Ingredients
Sugar, Water, Plum Juice (15%), Modified Tapioca Starch, Ginger (1.5%), Spirit Vinegar, Chilli Paste (Chilli, Salt), Salt, Colour (Plain Caramel)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.