No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwoods Recipe Base Tikka Masala Mild Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A ready-to-use simmer sauce offering a rich, mildly spiced flavor and smooth, saucy texture; commonly used to make quick chicken or vegetable curries served with rice or naan. Reviewers often cite convenience and consistent taste, while some note it’s milder or sweeter than homemade versions and easy weeknight preparation overall.

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Ingredients

Water, Tomatoes (32%), Yoghurt (9%) (Skimmed Milk, Whipping Cream, Milk Protein, Cultures), Sugar, Double Cream (3.5%), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Puree, Garlic Puree, Desiccated Coconut, Ground Cumin, Ground Coriander Seeds, Coriander, Salt, Ground Spices, Whey Protein Concentrate (From Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sharwoods Recipe Base Tikka Masala Mild is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
GarlickySavoryEarthy
Texture
Creamy
Commonly used for
CookingMeal PrepDipping