Is Sharwood's Simmer Sauce Tikka Masala 420g Low FODMAP?
Description
A ready-to-use simmer sauce offering a rich, mildly spiced flavor and smooth, saucy texture; commonly used to make quick chicken or vegetable curries served with rice or naan. Reviewers often cite convenience and consistent taste, while some note it’s milder or sweeter than homemade versions and easy weeknight preparation overall.
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Description
A ready-to-use simmer sauce offering a rich, mildly spiced flavor and smooth, saucy texture; commonly used to make quick chicken or vegetable curries served with rice or naan. Reviewers often cite convenience and consistent taste, while some note it’s milder or sweeter than homemade versions and easy weeknight preparation overall.
Ingredients
Water, Tomatoes (32%), Yoghurt (9%), Sugar, Double Cream (3.5%), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Garlic Purée, Desiccated Coconut, Ground Cumin, Ground Coriander Seeds, Coriander, Salt, Ground Spices, Whey Protein Concentrate (from Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Colour (Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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