Is Sharwood's Thai Green Curry Low FODMAP?

Ingredients

Water, Coconut Milk, Creamed Coconut, Green Beans, Thai Green Curry Paste (Garlic, Green Chilies, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chili, Coriander Leaves, Cumin, Kaffir Lime Peel, Acetic Acid (Acidifier), Coriander Seed, White Pepper), Sugar, Modified Maize Starch, Lemongrass, Garlic Puree, Potato Starch, Coriander, Green Chili Puree, Lactic Acid (Acidifier), Vegetable Bouillon (Salt, Yeast Extract, Sugar, Leek Powder, Onion Powder, Flavoring, Garlic Powder), Lime Leaf, Concentrated Lemon Juice, Fish Paste (Thai Fish Sauce (Anchovy, Salt, Sugar), Fish Powder, Sunflower Oil, Salt, Sugar, Onion Powder, Garlic Powder, Bay)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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