Is Sharwood's Tika Malasa with Saag Curry Sauce Gluten Free?

Ingredients

Tomatoes, Water, Spinach, Double Cream, Milk, Yoghurt (Milk), Sugar, Modified Maize Starch, Onion, Ginger Puree, Ground Spices, Creamed Coconut, Garlic Puree, Ground Cumin, Salt, Desiccated Coconut, Rapeseed Oil, Coriander, Chilli Puree, Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Ground Black Pepper, Ground Chilli

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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