Is Sharwood's Tikka Masala 30% Less Fat Indian Curry Sauce 420g Low FODMAP?
Description
This ready-made sauce offers a smooth, creamy texture and mildly spiced, savory flavor; consumers commonly use it to simmer with chicken or vegetables and serve alongside rice or flatbread. Reviewers praise its convenience and consistent creaminess, while some report it tastes too sweet or less authentic than homemade in practice.
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Why it's not low FODMAP
- garlic puree
- onion
- milk
- whey protein concentrate
- desiccated coconut
- modified maize starch
- fat free yogurt
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
This ready-made sauce offers a smooth, creamy texture and mildly spiced, savory flavor; consumers commonly use it to simmer with chicken or vegetables and serve alongside rice or flatbread. Reviewers praise its convenience and consistent creaminess, while some report it tastes too sweet or less authentic than homemade in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatoes (33%), Fat Free Yogurt (11%) ( Milk ), Modified Maize Starch, Sugar, Onion, Double Cream (3%) ( Milk ), Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Coriander Seeds, Coriander Leaf, Salt, Rapeseed Oil, Concentrated Lemon Juice, Whey Protein Concentrate ( Milk ), Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Fenugreek Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sharwood's Tikka Masala 30% Less Fat Indian Curry Sauce 420g is available at 3 retailers
About this product
Sauce · Bottle