Is Sharwood's Tikka Masala Cooking Sauce 720g Vegan?

Ingredients

Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Pur�e, Garlic Pur�e, Desiccated Coconut, Ground Cumin, Ground Coriander Seeds, Coriander, Salt, Ground Spices, Whey Protein Concentrate (from Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Colour (Paprika Extract)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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