No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharwood's Tikka Masala Curry Paste 280g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato Purée (39%), Water, Rapeseed Oil, Acacia Fibre, Ground Coriander Seeds (5%), Salt, Yellow Split Pea Gram Flour, Ground Cumin Seeds (3%), Acidity Regulator (Acetic Acid), Sugar, Ground Turmeric (2%), Onion Powder, Ground Ginger, Garlic Powder, Ground Paprika, Chilli Powder, Ground Cardamom Seeds, Ground Fennel Seeds, Ground Fenugreek Seeds, Mustard Seeds, Colour (Paprika Extract)

Check Sharwood's Tikka Masala Curry Paste 280g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Spreadable

Flavor
SpicyGarlickySavory
Texture
CreamyThick
Commonly used for
CookingMeal PrepMarinading
Low FODMAP? Sharwood's Tikka Masala Curry Paste 280g | Spoonful