No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharwood's Mild Tikka Masala Curry Sauce 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This medium curry sauce offers moderately spiced, tangy-savoury flavors and a smooth, velvety texture. Commonly used to create quick curries, to sauce mains, or as a dip, it functions as a convenient base in kitchens. Reviewers typically cite reliability and balanced heat, with occasional remarks about sweetness or mild spice.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Tomatoes (32%), Yogurt (9%) ( Milk ), Sugar, Double Cream (3.5%) ( Milk ), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf, Salt, Whey Protein Concentrate ( Milk ), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

Details →

Similar Products

Ortega Original Thick and Smooth Medium Taco and Enchilada Chili Sauce, Kosher, 16 oz Jar

Ricos Sauce Cheese Gourmet Nacho Cheddar Medium Can - 15 Oz

Ortega Taco Sauce Thick & Smooth Original Medium Bottle - 8 Oz

P.F. Changs Home Menu Teriyaki Sauce for Dipping Cooking & Marinating 14 oz.

Buffalo Wild Wings Medium Sauce

Where to buy

Sharwood's Mild Tikka Masala Curry Sauce 420g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopAppyshop

About this product

Sauce · Bottle

Flavor
SavorySpicyRich
Texture
CreamyLiquid
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Sharwood's Mild Tikka Masala Curry Sauce 420g | Spoonful