Is SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD, SHAVED BRUSSELS SPROUTS AND KALE SLAW Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

brussels sprouts
almonds
honey
celery

brussels sprouts

Dietitian note

Brussels sprouts are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

BRUSSELS SPROUTS, CELERY, CARROTS, CRANBERRIES DRIED (CRANBERRIES, CANE SUGAR REFINED SUNFOWER OIL IS USED AS A PROCESSING AID), BASIL VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE), LEMON JUICE, HONEY, MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT,CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES & TURMERIC), BASIL, SEA SALT, BLACK PEPPER), ALMONDS, PARMESAN SHREDDED (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), BLACK KALE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.