Is Shaw's, marketfresh, carrot picnic cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
natural flavor
coconut
raisins
malted barley flour
+2 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Enriched Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Soybean Oil, Carrots, Whole Eggs, Raisins, Apples, Walnuts, Coconut (Treated With Sulfur Dioxide As A ), Water, Sodium Bicarbonate (Leavening), Spices, Salt, Natural Flavor, If Iced: Sugar, Cream Cheese (Pasteurized Milk And Cream, Nonfat Milk, Cheese Cultures, Salt, Stabilizers (Carob Bean Gum, Xanthan Gum, Guar Gum), Alginate, Natural Flavor), Vegetable Oil (Palm, Soybean, Mono & Diglycerides, Polysorbate 60), Dextrose, Corn Starch, Soy Oil, Corn Syrup Solids, Natural Flavor, Sodium Caseinate (Milk), Benzoic Acid, Lactic Acid, Polysorbate 60, Propyl Gallate (Antioxidant), Artificial Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.