Is SHAW'S SUPERMARKETS, JALAPENO KRAB DIP Low FODMAP?

Ingredients

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN, MODIFIED CORN STARCH, SOY LECITHIN, HYDROLYZED SOY PROTEIN), CREAM CHEESE BLEND (MILK, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], PALM OIL, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, APOCAROTENAL [COLOR]),SOUR (CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND XANTHAN GUMS], BUTTERMILK CULTURE, ENZYME), SOYBEAN OIL, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID), DISTILLED VINEGAR, SEASONING (SALT, GARLIC, SPICES), CONTAINS 2% OR LESS OF: PASTEURIZED PROCESSED CHEESE SPREAD (CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, NATURAL FLAVOR, VEGETABLE COLOR, GUAR GUM, ENZYMES), HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, SPICES, PAPRIKA, MODIFIED CORN STARCH, ONION POWDER, EGG YOLKS, GARLIC POWDER, PIMENTOS, TOMATO PASTE, DEHYDRATED GARLIC, PARSLEY FLAKES, XANTHAN GUM, LEMON JUICE CONCENTRATE, PHOSPHORIC AND CITRIC ACIDS, NATURAL FLAVORS (CONTAINS EXTRACTS OF WHITING, POLLOCK, SHRIMP, CRAB AND SALMON, SALT), MONOSODIUM GLUTAMATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TETRASODIUM EDTA (FOR FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable