Is Shazans 20 Vegetable Samosas 650g Low FODMAP?

Ingredients

Potato 48%, Pastry 34% (Wheat Flour [Gluten], Water, Palm Oil, Salt), Vegetables 14% (Peas, Carrots, Sweetcorn), Spices 1% [Cumin Seed, Crushed Chilli, Crushed Coriander, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander Powder, Cumin Powder, Chilli Powder, Tumeric], Salt, Green Chilli, Fenugreek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Shazans 20 Vegetable Samosas 650g is available at 2 retailers

About this product

Snack · Frozen