Is Shea Moisture Shampoo, Daily Hydration, 100% Virgin Coconut Oil Low FODMAP?
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Ingredients
Water, Decyl Glucoside, Cocamidopropyl Betaine, Sodium Lauroyl Lactylate, Glycol Stearate, Sodium Cocoyl Isethionate, Sodium Methyl Cocoyl Taurate, Glycol Distearate, Glycerin (Vegetable), Cocos Nucifera (Coconut) Oil, Caprylic/Capric Triglyceride, Butyrospermum Parkii (Shea) Butter (Certified Organic Ingredient) (Fair Trade Ingredient), Aloe Barbadensis Leaf Juice, Panthenol, Algae Extract, Equisetum Arvense (Horsetail Extract, Tocopherol, Rosa Canina Fruit (Rosehip) Oil, Argania Spinosa Kernel (Argan) Oil, Coconut Acid, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Acacia Senegal Gum Extract, Cocos Nucifera (Coconut) Fruit Juice, Caprylhydroxamic Acid, Caprylyl Glycol, Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Polyquaternium-7, Sodium Phytate, Stearamide AMP, Fragrance (Essential Oil Blend).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.