Is Sheila Gs M and M's Minis Brownie Brittle 4 oz Bagged Low FODMAP?

Ingredients

Brownie Brittle Mix (Sugar, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed with Alkali, Soybean Oil, Palm Oil Corn Syrup Solids, Modified Wheat Starch, Egg Whites, Salt, Cornstarch, Natural Flavor, Leavening [Baking Soda], Dextrose, Soy Lecithin [an Emulsifier], Citric Acid, Nonfat Milk), M&Ms Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar; Less than 2% of: Cornstarch, Corn Syrup, Dextrin, Colors [Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Soy Lecithin (an Emulsifier).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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