Is Shells and white cheddar macaroni and cheese Low FODMAP?
Description
Creamy, savory flavor with a mild tang and smooth mouthfeel; tender shells capture sauce for a balanced bite. Often used as a quick weeknight meal, kid-friendly lunch, or side at gatherings. Reviews commonly note a reliably creamy texture and family appeal, with occasional comments about uneven seasoning or reheating dryness.
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Description
Creamy, savory flavor with a mild tang and smooth mouthfeel; tender shells capture sauce for a balanced bite. Often used as a quick weeknight meal, kid-friendly lunch, or side at gatherings. Reviews commonly note a reliably creamy texture and family appeal, with occasional comments about uneven seasoning or reheating dryness.
Ingredients
Organic Pasta Shells (Organic Durum Wheat, Organic Wheat), Organic White Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Organic Whey, Salt, Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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