Is Shelly Senbei Crackers Rice - 5.3 Oz Low FODMAP?
Description
Thin, crisp crackers offer a light, brittle crunch with mildly savory, toasty notes; commonly enjoyed as a snack, lunchbox addition, or accompaniment to tea. Reviewers frequently cite consistent texture and balanced seasoning, praising portability and freshness while occasionally noting broken pieces in the package or uneven flavor distribution; minor inconsistencies.
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Description
Thin, crisp crackers offer a light, brittle crunch with mildly savory, toasty notes; commonly enjoyed as a snack, lunchbox addition, or accompaniment to tea. Reviewers frequently cite consistent texture and balanced seasoning, praising portability and freshness while occasionally noting broken pieces in the package or uneven flavor distribution; minor inconsistencies.
Ingredients
Rice, Palm Oil (Contains TBHQ), Sugar, Corn Starch, Salt, Monosodium Glutamate, Gelatin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.