Is SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES, PREMIUM SEASONINGS & VEGETABLES CHEESY CASSEROLES DINNER KIT, SHEPHERD'S PIE Gluten Free?
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Why it's not gluten free
- wheat flour
- modified food starch
- 2% of autolyzed yeast extract
- natural flavor
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); SEASONED POTATO FLAKES (POTATOES*, SALT, CANOLA OIL, MONO- AND DIGLYCERIDES, SPICE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM BISULFITE); SEASONING BLEND (WHEAT FLOUR, ONIONS*, MILK*, WHEY*, GARLIC*, MALTODEXTRIN, MODIFIED FOOD STARCH, TOMATO*, SALT, SPICE [CONTAINS CELERY], TRICALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK*, SUNFLOWER OIL, NATURAL FLAVOR, CELLULOSE GUM, DISODIUM PHOSPHATE, YEAST EXTRACT, CITRIC ACID, GUM ARABIC, VINEGAR, CORN SYRUP*, MOLASSES, CHEESE CULTURE, LACTIC ACID, CARAMEL COLOR, SUGAR, TAMARIND, ENZYMES); VEGETABLE BLEND (CARROTS*, PEAS*, SUGAR)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Whole