Is Shepherds Pie Entrée (Frozen) Low FODMAP?

Ingredients

Topping (Potato, Orange Or White Sweet Potato, Unsweetened Almond Milk, Olive Oil, Garlic, Salt, Pepper), Base (Beyond Meat(r) Beyond Beef(r) Crumbles (Water, Pea Protein Isolate, Canola And Sunflower Oil, Contains 2% Or Less Rice Flower, Spices, Yeast Extract, Tomato Powder, Maltodextrin, Sugar, Potassium Chloride, Potassium Bicarbonate, Caramel Colour, Citric Acid, Onion Extract, Calcium Sulfate, Salt, Chili Pepper Extract, Natural Flavour, Garlic Extract, Paprika Extract, Mushroom Broth, Peas, Corn, Celery, Carrots, Onion, Canola Oil, Potato Starch, Garlic, Porcini Mushroom, Thyme, Sage, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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