Is SHERBET, RAINBOW Low FODMAP?

Ingredients

MILK, SUGAR, WATER, CORN SYRUP, PINEAPPLE PUREE [PINEAPPLES, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP, SUGAR, WATER, LOCUST BEAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVES), TURMERIC (COLOR)], RASPBERRY PUREE [WATER, SUGAR, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS (WONF), CITRIC ACID, RED 40 (COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)], ORANGE PUREE [WATER, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, YELLOW 6, POLYSORBATE 80, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)], NONFAT MILK, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), DEXTROSE, CITRIC ACID, ARTIFICIAL PINEAPPLE FLAVOR, NATURAL RASPBERRY FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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