Is SHIVER ME TRUFFLES! CARAMEL ICE CREAM WITH SEA SALT CARAMEL SWIRL AND CARAMEL FUDGE TRUFFLES Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- condensed skim milk
- whole milk
- sweetened condensed skim milk
- nonfat milk
- sweetened condensed milk
- skim milk
- milk
- natural flavor
- natural flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CREAM, MILK, SKIM MILK, SUGAR, TRUFFLES (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, NONFAT MILK, WHOLE MILK, WATER, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN, NATURAL FLAVORS), SEA SALT CARAMEL SWIRL (SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, BUTTER [CREAM, SALT], COCONUT OIL, SEA SALT, NATURAL FLAVOR, PECTIN), FLAVOR BASE (SWEETENED CONDENSED WHOLE MILK [WHOLE MILK, SUGAR], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR), EGG YOLKS, CONTAINS 1% OR LESS OF: CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CARAMEL COLOR.
Check SHIVER ME TRUFFLES! CARAMEL ICE CREAM WITH SEA SALT CARAMEL SWIRL AND CARAMEL FUDGE TRUFFLES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Ice Cream · Frozen