Is Shoprite Bowl & Basket Specialty Vegan Basil Pesto with Tofu Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- cashews
- soy
- contains soy, tree nuts
- +3 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+3 more in the app
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Ingredients
Vegetable Oil (rapeseed, Sunflower), Basil, Tofu (water, Soybeans), Cashew Nuts, Rice Syrup, Potato Flakes (potato, Spices), Lactic Acid, Salt, Pine Nuts. Contains Soy, Tree Nuts (cashews, Pine Nuts) May Contain Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Spreadable