Is Shoprite Bowl & Basket Sun Dried Tomato Flavored Wraps, Sun Dried Tomato Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (TOMATO POWDER, SPICES, RED BELL PEPPER, SUN-DRIED TOMATO, SUNFLOWER OIL, YEAST EXTRACT, ONION POWDER GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, SULFITING AGENTS, AND EXTRACTIVES OF PAPRIKA), SUGAR, CONTAINS 2% OR LESS OF: BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, CELLULOSE GUM, DISTILLED MONOGLYCERIDES FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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