Is Shoprite Bowl & Basket Sweet & Sour Tempura Chicken Battered Chicken Breast in a Balanced Sweet & Tangy Sauce, Blended With Pineapple Juice & Topped With Bell Peppers & Carrots With White Rice, Sweet & Sour Tempura Chicken Low FODMAP?

Ingredients

RICE (WATER, LONG GRAIN RICE, SOYBEAN OIL, SEA SALT), SAUCE (ORANGE JUICE, SUGAR, WATER, KETCHUP [TOMATO CONCENTRATE, DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], SOYBEAN OIL, ONIONS, GARLIC, CORN STARCH, PINEAPPLE JUICE, SALT, SPICES), CHICKEN (CHICKEN BREAST, EGGS, CORN STARCH, GINGER, GARLIC, WHEAT FLOUR, TEMPURA BATTER [ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG WHITES, WHEAT STARCH, SODIUM BICARBONATE (LEAVENING}], SALT, SPICES), VEGETABLE BLEND (GREEN PEPPERS, RED PEPPERS, CARROTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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