Is ShopRite Calcium Enriched Fat Free Milk Low FODMAP?

Ingredients

Fat Free Milk, Contains Less Than 1% Of Each Of: Tricalcium Phosphate (An Ingredient Not Normally Found In Milk), Carrageenan (An Ingredient Not Normally Found In Milk), Guar Gum (An Ingredient Not Normally Found In Milk), Locust Bean Gum (An Ingredient Not Normally Found In Milk), Lactase Enzyme (An Ingredient Not Normally Found In Milk), Vitamin A Palmitate, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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