Is ShopRite Fried Chicken - 4 Piece (Sold Cold) Vegetarian?

Ingredients

Gluten Free Crust: Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Canola/olive Oil Blend, Shortening Flakes (Palm Oil, Butter Type Flavor (Seasoning (Refined Cottonseed Oil, Natural Flavor)), Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (Added For Freshness), Low Moisture Part-skim Mozzarella Cheese: Cultured Pasteurized Part-skim Milk, Enzymes, Sauce: Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Tomato Puree (Water, Tomato Paste), Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Asiago Cheese: Cultured Pasteurized Milk, Enzymes, Fontina Cheese: Cultured Pasteurized Milk, Enzymes, Allergens: Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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