Is SHOPRITE, ORGANIC RANCH DRESSING Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC SOUR CREAM (ORGANIC CULTURED LIGHT CREAM, ORGANIC NONFAT DRY MILK, AND ENZYMES), ORGANIC WHITE VINEGAR, ORGANIC SUGAR, ORGANIC BUTTERMILK POWDER, ORGANIC EGG YOLKS, ORGANIC RICE OLIGODEXTRIN, SALT, ORGANIC LEMON JUICE, ORGANIC GROUND MUSTARD SEED, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, XANTHAN GUM (A NATURAL THICKENER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle, Liquid