Is Shoprite Trading Company Margherita Ultra Thin Wood Fired Crust Pizza, 14.1 Oz Low FODMAP?

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST), TOMATO SAUCE [TOMATO PASSATA, WATER, TOMATO PASTE, ONION, MAIZE STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA PGI" (WINE VINEGAR, CONCENTRATED GRAPE MUST. CONTAINS SULPHITES), BLACK PEPPER, OREGANO, DILL], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SEASONED TOMATOES (TOMATOES, OLIVE OIL, SALT, BASIL, GARLIC), BASIL SAUCE [WATER, BASIL, EXTRA VIRGIN OLIVE OIL, SPINACH, PARSLEY, WATER, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, PRESERVATIVE: LYSOZYME FROM EGG), RICE STARCH, SALT, GARLIC], GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, PRESERVATIVE: LYSOZYME FROM EGG)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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