Is Shortbread Cookies, Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple powder
high fructose corn syrup
wheat flour
natural and artificial flavors
enriched flour

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Soy Lecithin Mono And Diglycerides, Sodium Benzoate And Citric Acid As , Sodium Benzoate And Citric Acid As , Artificial Flavor, Colored With Beta-carotene, Vitamin A Palmitate), Sugar, Strawberry Topping (High Fructose Corn Syrup, Strawberries, Apple Powder, Contains Two Percent Or Less Of Citric Acid, Pectin, Water, Sodium Benzoate , Sodium Citrate, Calcium Chloride, Red 40, Artificial Flavor), Eggs, Natural And Artificial Flavors, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.