Is Shortbread Mini Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
wheat flour

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat flour (_Wheat_ Flour, _Wheat_ Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Flavouring, Colours: Curcumin, Annatto Bixin; Emulsifier: Polyglycerol Esters of Fatty Acids), Sugar, Rice Flour, Shortening (Palm Oil, Palm Stearin, Rapeseed Oil), Salt, Raising Agent: Sodium Carbonates; Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.