Is Shredded Wheat Simple Goodness Cereal, Wheat 'N Bran, Spoon Size Low FODMAP?
Description
Firm, spoon-sized biscuits offer a coarse, crunch-then-soft texture that retains liquid without disintegrating quickly. Flavor is mild and toasted with subtle nutty notes; reviewers commonly report reliable crispness, suitability in breakfast bowls or as a topping, and occasional comments about dryness or blandness depending on preparation and varying serving preferences.
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Why it's not low FODMAP
- wheat bran
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Firm, spoon-sized biscuits offer a coarse, crunch-then-soft texture that retains liquid without disintegrating quickly. Flavor is mild and toasted with subtle nutty notes; reviewers commonly report reliable crispness, suitability in breakfast bowls or as a topping, and occasional comments about dryness or blandness depending on preparation and varying serving preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Wheat Bran, Bht Is Added To The Packaging Material To Preserve Freshness, Whole Grain Wheat And Wheat Bran, Bht Is Added To The Packaging Material To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Shredded Wheat Simple Goodness Cereal, Wheat 'N Bran, Spoon Size is available at 22 retailers
About this product
Cereal · Flake