Is SHRIMP ALFREDO Low FODMAP?

Ingredients

ROTINI PASTA (WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHRIMP (SHRIMP, WATER, SALT, SODIUM BISULFITE (AS A PRESERVATIVE) AND SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE), ALFREDO SAUCE (HEAVY CREAM (CREAM, CONTAINS LESS THAN 1% OF: CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 80, GUAR GUM, MONOGLYCERIDES), MILK [MILK, VITAMIN D], PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), UNSALTED BUTTER (CREAM, NATURAL FLAVORING), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM), SEASONING BLEND (SALT, RED PEPPER, BLACK PEPPER, GRANULATED GARLIC, CHILI POWDER (SPICES, SALT, GARLIC POWDER, AND SILICON DIOXIDE), OLEORESIN PAPRIKA), GARLIC POWDER, CAYENNE PEPPER, WHITE PEPPER, BLACK PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen