Is SHRIMP, CRAB & HORSERADISH SPREAD Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT, ARTIFICIAL FLAVOR), IMITATION CRAB (POLLACK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH SORBITOL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM, PYROPHOSPHATE, PAPRIKA OLEOREESIN CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED), SHRIMP (SALT, SODIUM TRIPOLY PHOSPHATE), WATER, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), GARLIC POWDER, ONION POWDER, SALT, WHITE PEPPER, POTASIUM SORBATE, PARSLEY FLAKES, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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