Is SHRIMP & GRITS WITH CHEESY, SMOKY GOUDA GRITS, BACON, POBLANO PEPPERS, & CAJUN SAUCE BOWL, SHRIMP & GRITS Low FODMAP?

Ingredients

SMOKED GOUDA GRITS [WATER, HALF & HALF [MILK, CREAM], WHITE CORNMEAL, GOUDA CHEESE [CHEESE, WATER, BUTTER, EMULSIFYING SALTS {POLYPHOSPHATE, SODIUM PHOSPHATE}, CORN STARCH, WHEY POWDER, SALT], BUTTER [PASTEURIZED CREAM {MILK}], BACON [PORK, WATER, SEA SALT, SUGAR, CELERY POWDER], POBLANO CHILI PEPPER, CORN STARCH, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], GARLIC [WATER, GARLIC], BLACK PEPPER, CANOLA OIL], SAUCE [TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID, CLAM JUICE [CLAM JUICE, SALT]. TOMATO, MALTODEXTRIN, CELERY, ONION, WATER, CANOLA OIL, GARLIC [WATER, GARLIC], GREEN BELL PEPPER, BUTTER [CREAM {MILK}], NATURAL FLAVOR], FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], PARSLEY, BASIL, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, CONTAINS LESS THAN 2% OF ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DEHYDRATED GARLIC, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT], CAYENNE CHILI PEPPER, DEHYDRATED ONION, BLACK PEPPER WHITE PEPPER, DRIED OREGANO, DRIED THYME, BAY LEAVES], SHRIMP [SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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