Is Shrimp & Grits Dairy Free?
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Why it's not dairy free
- cheese cultures
- parmesan cheese
- part skim milk
- butter
- pasteurized cream
- nonfat dry milk
- cultured pasteurized milk
- cheddar cheese
- +2 more
cheese cultures
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
+6 more in the app
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Ingredients
SHRIMP, WATER, CREAM (MILK), GRITS (WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN, BHT, CITRIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, ENZYMES), NONFAT DRY MILK, BACON (SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, BROWN SUGAR), BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), GARLIC (SOYBEAN OIL, PHOSPHORIC ACID, CITRIC ACID, ACETIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), LEMON JUICE (MAY CONTAIN SODIUM METABISULFITE), VINEGAR, AGED PEPPERS, XANTHAN GUM, BLACK PEPPER, BENZOATE OF SODA, PARSLEY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.