Is SHRIMP KOREAN STYLE BBQ SKEWERS Low FODMAP?

Ingredients

SHRIMP (FARM RAISED SHRIMP, SODIUM CITRATE, SODIUM ACID CARBONATE, CITRIC ACID, SODIUM CHLORIDE), MARINADE (SEASONING, BARBECUE SAUCE [SUGAR, DEHYDRATED VEGETABLE {GARLIC POWDER}, SOY SAUCE POWDER, HYDROLYZED VEGETABLE PROTEIN, SALT, RICE FLOUR, RED MISO POWDER,SESAME SEED OIL {CONTAINS SOYBEAN OIL}, WHEAT STARCH, NATURAL FLAVOR, YEAST EXTRACT, SPICE, SILICON DIOXIDE, SODIUM DIACETATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, WHEAT FLOUR], WATER, GUAR GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Stick