Is SHRIMP PAELLA Low FODMAP?

Ingredients

SHRIMP, RED ONION, GREEN BELL PEPPER, RED BELL PEPPER, COOKED ORGANIC BROWN RICE, TOMATO (TOMATO, TOMATO PUREE, BASIL LEAF, CITRIC ACID, SALT), GREEN PEA, EXTRA VIRGIN OLIVE OIL, YELLOW ONION, LEMON JUICE, PARSLEY, SEA SALT, GARLIC, PAPRIKA, TOMATO PASTE (TOMATO, CITRIC ACID), LEMON ZEST, SMOKED PAPRIKA, ORGANIC COCONUT PALM SUGAR, GROUND BLACK PEPPER, CUMIN, BASIL, SAFFRON

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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