Is SHRIMP PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE FRIED RICE, SHRIMP Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- dehydrated onion
- lactose
- milk solids
- celery
- green onions
- yellow bell peppers
- molasses
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
WHITE RICE (WATER, RICE), ORIENTAL SAUCE: WATER, OYSTER SAUCE (SUGAR, SALT, MODIFIED STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER), SUNFLOWER OIL, MODIFIED STARCH, LIGHT SOY SAUCE (WATER, SOYBEANS WHEAT, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS [WHEY POWDER, LACTOSE), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, PEPPER), GARLIC, SOY SAUCE (SOYBEAN EXTRACT [WATER, SOYBEANS, WHEAT, SALT], MOLASSES, CARAMEL), GINGER, VINEGAR, SALT, SUGAR, MALIC ACID, CITRIC ACID, XANTHAN GUM, SHRIMP: SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE: CARROTS, GREEN BEANS, YELLOW BELL PEPPERS, GREEN ONIONS, CELERY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
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