Is SHRIMP TAQUITOS Low FODMAP?
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Ingredients
TORTILLA (WHEAT FLOUR, WATER, RICE BRAN OIL, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATE, TAPIOCA STARCH], SUGAR, DOUGH CONDITIONERS [CARBOXYMETHYLCELLULOSE, MONOGLYCERIDES], SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), SHRIMP, ONIONS, BLACK BEANS, CORN (KERNEL CORN, WATER, SALT, SUGAR, CITRIC ACID), SEASONING MIX (TAPIOCA STARCH, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, SALT, PAPRIKA, SPICES, WHEAT FLOUR, LIME JUICE POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), RED BELL PEPPERS, GREEN BELL PEPPERS. SAUCE: SPICES (CHILI, ONION, SHALLOT, GARLIC, CORIANDER), WATER, TOMATO MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM, MALIC ACID, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen