Is Shrimp with Citrus herb sauce Low FODMAP?

Ingredients

vannamei shrimp, sodium shrimp, salt, sodium phosphates, sodium metabisulfite, citrus herb sauce, margarine, palm oil, soybean oil, cultured skim milk, salt, mono and diglycerides, soy lecithin, vitamin A palmitate, colored with beta carotene, natural and artificial flavor, butter, cream, salt, canola oil, water, lemon juice, seasonings and herbs, xanthan gum, modified food starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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