Is SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE Low FODMAP?
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Ingredients
COOKED WHITE SHRIMP, WATER. HIGH FRUCTOSE CORN SYRUP, TOMATOES TOMATO PASTE, HORSERADISH, DISTILLED VINEGAR, DIJON MUSTARD, (MUSTARD SEED, WHITE WINE, CITRIC ACID. TARTARIC ACID) SALT SUGAR, WORCESTERSHIRE SAUCE, (MOLASSES, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICES, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, XANTHAN GUM AND NATURAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.