Is SHRIMP WITH RICE NOODLES, BEAN SPROUTS, EGG, GREEN ONIONS, PEANUTS, & PAD THAI SAUCE, SHRIMP Low FODMAP?
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Why it's not low FODMAP
- garlic
- green onions
- soybeans
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Rice Noodles (Water, Rice Flour, Soybean Oil), Sauce (Water, Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Brown Sugar, Tamarind (Tamarind Pulp, Water), Peanut, Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Canola Oil, Modified Food Starch, Garlic (Water, Garlic), Sesame Oil, Lime Juice Concentrate, Dried Red Chili Pepper, Sugar, Rice Vinegar, Salt Replacer (Sodium Chloride, Potassium Chloride, Flavors), Black Pepper, Corn Starch, Expeller Pressed Canola Oil, Xanthan Gum), Shrimp (Shrimp, Salt, Sodium Tripolyphosphate (To Retain Moisture)), Bean Sprouts, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Peanuts, Green Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SHRIMP WITH RICE NOODLES, BEAN SPROUTS, EGG, GREEN ONIONS, PEANUTS, & PAD THAI SAUCE, SHRIMP is available at 1 retailer
About this product
Noodle · Frozen