Is SHRIMP WITH RICE NOODLES, BEAN SPROUTS, EGG, GREEN ONIONS, PEANUTS, & PAD THAI SAUCE, SHRIMP Low FODMAP?

Ingredients

Rice Noodles (Water, Rice Flour, Soybean Oil), Sauce (Water, Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Brown Sugar, Tamarind (Tamarind Pulp, Water), Peanut, Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Canola Oil, Modified Food Starch, Garlic (Water, Garlic), Sesame Oil, Lime Juice Concentrate, Dried Red Chili Pepper, Sugar, Rice Vinegar, Salt Replacer (Sodium Chloride, Potassium Chloride, Flavors), Black Pepper, Corn Starch, Expeller Pressed Canola Oil, Xanthan Gum), Shrimp (Shrimp, Salt, Sodium Tripolyphosphate (To Retain Moisture)), Bean Sprouts, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Peanuts, Green Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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