Is shrimp Low FODMAP?

Ingredients

shrimp (farmed), water, salt, sodium tr polyphosphate (added to retain moisture), cajun seasoning (spices(including red, black, and white pepper, oregano, ground hustard), dehydrated onion, dehydrated garlic, suger, paprike, citric acid), contains: shellfish, food safety: kaep refrigerated at or below 41f, cook until product sppears pearly and opaque, country of origin: vietnam and/or indonesia, safe h andling instr uction ultry some meata at aleat andpolly fro otn onninge folloi nese safe h andlio neep separ wash fades 0ook thorolonly i ately or d festival foods fau claire w 54701 fesugal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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