Is shweetz bakery Gluten Free?

Ingredients

shortening (palm oil, soybean oil, hydrogenated cottonseed oil), donut mix enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa processed with alkali, soybean oil, soy flour, nonfat milk, contains 2% or less of: egg yolks, glycerin, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), mono-, diglycerides, natural ,artificial flavor, salt, sodium propionate (preservative), soy lecithin , whey), glaze (sugar, waterialtodextrin, cornstarch, contains 2% or less of: agar-agar, carob bean gum, citric acid, mono-,diglycerides, potassium sorbate (preservative), water, simple syrup high fructose corn syrup, corn syrup, water, sodium benzoate (as preservative allergens: contains egg, milk, soy, wheat manufactured in a facility that a

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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