Is shweetz bakery Low FODMAP?

Ingredients

shortening (palm oil, soybean oil, hydrogenated cottonseed oil), donut mix enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa processed with alkali, soybean oil, soy flour, nonfat milk, contains 2% or less of: egg yolks, glycerin, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), mono-, diglycerides, natural ,artificial flavor, salt, sodium propionate (preservative), soy lecithin , whey), glaze (sugar, waterialtodextrin, cornstarch, contains 2% or less of: agar-agar, carob bean gum, citric acid, mono-,diglycerides, potassium sorbate (preservative), water, simple syrup high fructose corn syrup, corn syrup, water, sodium benzoate (as preservative allergens: contains egg, milk, soy, wheat manufactured in a facility that a

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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