Is shweetz bakery Vegan?

Ingredients

shortening (palm oil, soybean oil, hydrogenated cottonseed oil), donut mix enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa processed with alkali, soybean oil, soy flour, nonfat milk, contains 2% or less of: egg yolks, glycerin, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), mono-, diglycerides, natural ,artificial flavor, salt, sodium propionate (preservative), soy lecithin , whey), glaze (sugar, waterialtodextrin, cornstarch, contains 2% or less of: agar-agar, carob bean gum, citric acid, mono-,diglycerides, potassium sorbate (preservative), water, simple syrup high fructose corn syrup, corn syrup, water, sodium benzoate (as preservative allergens: contains egg, milk, soy, wheat manufactured in a facility that a

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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