Is Sidekicks Chicken Fried Rice Side Dish Low FODMAP?
Description
Savory, mildly seasoned fried rice with fluffy yet slightly chewy grains and occasional tender vegetable pieces; commonly prepared quickly in a microwave or skillet. Customers often note convenient preparation, consistent flavor, and value for quick meals, while some report uneven texture or a somewhat salty, processed taste versus homemade preparations.
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Description
Savory, mildly seasoned fried rice with fluffy yet slightly chewy grains and occasional tender vegetable pieces; commonly prepared quickly in a microwave or skillet. Customers often note convenient preparation, consistent flavor, and value for quick meals, while some report uneven texture or a somewhat salty, processed taste versus homemade preparations.
Ingredients
Rice, Wheat Vermicelli, Dried Vegetables (Carrot, Pea, Onion), Hydrolyzed Soy Protein, Maltodextrin, Sugar, Soy Sauce Powder (Wheat, Soybeans, Salt), Natural Flavour (Milk, Egg), Sesame Oil, Dehydrated Cooked Chicken, Seasoning, Salt, Yeast Extract, Potassium Chloride, Spices, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Corn Starch, Natural Colour, Contains Wheat, Soy, Sesame, Egg, Milk, May Contain Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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