Is Sidekicks Creamy Parmesan Noodles Pasta Side Dish Low FODMAP?

Ingredients

Wheat Pasta, Modified Milk, Corn Starch, Salt, Natural Flavour (Soy), Dehydrated Parmesan Cheese, Sodium Citrate, Sunflower Oil, Maltodextrin, Potassium Chloride, Yeast Extract, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Monoglycerides, Tocopherol, Sulphites, Herbs, Spices, Contains Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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