Is SIDERNO BAKERY, ASSORTED ITALIAN COOKIES Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), EGGS, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, ANNATO (COLOR), TURMERIC COLOR), ALMONDS, ALMOND PASTE (ALMONDS, CORN SYRUP, EGG WHITES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COCA (ALKALI), WHEY POWDER (MILK, SOY LECITHIN, VANILLA), WATER, SALT, SESAME SEEDS, PECANS, WALNUTS, NATURAL AND ARTIFICIAL FLAVORS, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, FD&C RED #40), RASPBERRIES, CORN SYRUP, BAKING POWDER, BAKING SODA, NATURAL AND ARTIFICIAL COLORS, POWDERED SUGAR, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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